Christoph Obel v3:00/r...17 row
10,017
Meters
41:42.5
Time
2:04.9
Pace
650
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 41:42.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 124 |
November 30, 2025 12:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.5 | 10,017 | 2:04.9 | 180 | 918 | 26 | 155 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 151 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 23 | 125 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 158 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 23 | 134 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 166 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 23 | 142 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 169 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 22 | 139 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 174 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 23 | 148 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 174 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 23 | 147 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | 177 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 23 | 154 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 179 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 | 154 |
| 5:42.5 | 1,175 | 2:25.7 | 113 | 689 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row on Echoes of Bled, Bled - The Relentless Row