Christoph Obel v30:00/r...1 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,616 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
December 01, 2025 20:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 20 | 129 |
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice in Below Boston, Boston - Power Stroke Practice