Christoph Obel v8:00/r...5 row
8,887
Meters
40:00.0
Time
2:15.0
Pace
520
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,887 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 130 |
December 04, 2025 19:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,887 | 2:15.0 | 142 | 789 | 20 | 121 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 18 | 110 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 20 | 120 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 22 | 130 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 20 | 129 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 18 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Silent Watch in Cliff Course, Henley - Silent Watch