Christoph Obel v6:00/r...12 row
7,543
Meters
32:00.0
Time
2:07.2
Pace
471
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,543 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 130 |
December 05, 2025 13:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,543 | 2:07.2 | 170 | 884 | 24 | 148 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 162 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 140 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 152 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 171 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 150 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 156 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 172 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil in Temple Island Shortcut, Henley - The Necessary Evil