Christoph Obel v1000m/r...11 row
16,000
Meters
1:07:48.1
Time
2:07.1
Pace
1003
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:07:48.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1709 |
| Drag Factor | 146 |
January 08, 2026 17:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:48.1 | 16,000 | 2:07.1 | 170 | 886 | 25 | 144 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 128 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | 154 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 132 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 28 | 159 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | 131 |
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 27 | 160 |
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 23 | 135 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 28 | 161 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | 148 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 35 | 181 |
| 10:03.9 | 2,000 | 2:30.9 | 102 | 650 | 21 | 132 |
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Workout Graph
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Rowed on EXR: wk2 s4 - Fahrtenspiel 1-2-3-2-1 Ersatz - Fahrtenspiel 1-2-3-2-1