Christoph Obel 30:05 row
7,240
Meters
30:05.0
Time
2:04.6
Pace
459
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 139 |
April 29, 2026 13:37:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,240 | 2:04.6 | 181 | 915 | 459 | 24 | 142 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 140 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 25 | 144 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 | 152 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 147 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 888 | 74 | 24 | 147 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 151 |
| 30:05.0 | 21 | 1:59.0 | 207 | 720 | 1 | 0 | 151 |
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Workout Graph
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Rowed on EXR: GA2 - Mittagspause