Christoph Obel 41:18 row
9,530
Meters
41:18.5
Time
2:10.0
Pace
575
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 137 |
May 12, 2026 13:37:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.5 | 9,530 | 2:10.0 | 159 | 835 | 575 | 22 | 128 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 21 | 119 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 840 | 70 | 22 | 127 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 132 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 131 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 132 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 804 | 67 | 22 | 133 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 143 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 152 |
| 41:18.5 | 334 | 1:57.5 | 216 | 1054 | 23 | 24 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley