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Christoph Obel 45:24 row

10,028

Meters

45:24.5

Time

2:15.8

Pace

582

Calories

125

Heart Rate

Average Watts140
Calories Per Hour769
Stroke Rate22
Stroke Count1000
Drag Factor135

June 19, 2026 16:17:10

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Recom

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.5 10,028 2:15.8 140 769 582 22 125
5:00.0 1,113 2:14.7 143 780 65 21 118
10:00.0 1,116 2:14.4 144 792 66 22 123
15:00.0 1,113 2:14.7 143 780 65 22 127
20:00.0 1,105 2:15.7 140 768 64 22 128
25:00.0 1,101 2:16.2 138 756 63 22 128
30:00.0 1,095 2:16.9 136 756 63 22 127
35:00.0 1,098 2:16.6 137 768 64 22 130
40:00.0 1,097 2:16.7 137 756 63 22 132
45:00.0 1,101 2:16.2 138 768 64 22 132
45:24.5 89 2:17.6 134 734 5 17 128

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Workout Graph

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