Christoph Obel 30:10 row
7,027
Meters
30:10.0
Time
2:08.7
Pace
430
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 135 |
June 22, 2026 18:13:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 7,027 | 2:08.7 | 164 | 855 | 430 | 22 | 133 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 124 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 135 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 852 | 71 | 23 | 139 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 23 | 139 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 143 |
| 30:10.0 | 39 | 2:08.2 | 166 | 720 | 2 | 6 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: GA1