Christoph Obel 31:21 row
7,018
Meters
31:21.0
Time
2:14.0
Pace
413
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 135 |
July 11, 2026 16:07:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.0 | 7,018 | 2:14.0 | 145 | 790 | 413 | 22 | 119 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 112 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 121 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 | 123 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 792 | 66 | 23 | 121 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 124 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 121 |
| 31:21.0 | 301 | 2:14.5 | 144 | 755 | 17 | 21 | 117 |
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Workout Graph
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Rowed on EXR: GA1