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Christoph Obel 45:00 row

10,021

Meters

45:00.0

Time

2:14.7

Pace

587

Calories

120

Heart Rate

Average Watts143
Calories Per Hour782
Stroke Rate22
Stroke Count981
Drag Factor135

July 13, 2026 18:27:48

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: REKOM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,021 2:14.7 143 782 587 22 120
5:00.0 1,113 2:14.7 143 780 65 21 115
10:00.0 1,132 2:12.5 150 816 68 22 120
15:00.0 1,126 2:13.2 148 792 66 22 121
20:00.0 1,121 2:13.8 146 792 66 22 121
25:00.0 1,107 2:15.5 141 780 65 22 119
30:00.0 1,107 2:15.5 141 768 64 22 124
35:00.0 1,106 2:15.6 140 780 65 22 122
40:00.0 1,106 2:15.6 140 768 64 22 123
45:00.0 1,103 2:15.9 139 768 64 22 122

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Workout Graph

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