Christoph Obel 30:10 row
6,480
Meters
30:10.0
Time
2:19.6
Pace
368
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 132 |
August 06, 2026 19:20:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,480 | 2:19.6 | 128 | 731 | 368 | 20 | 108 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 107 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 20 | 108 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 109 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 115 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 113 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 116 |
| 30:10.0 | 35 | 2:22.8 | 120 | 720 | 2 | 6 | 111 |
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Workout Graph
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Rowed on EXR: REKOM