Christoph Obel 45:17 row
10,029
Meters
45:17.0
Time
2:15.4
Pace
585
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
August 25, 2026 17:40:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.0 | 10,029 | 2:15.4 | 141 | 775 | 585 | 22 | 115 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 115 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 | 119 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 115 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 118 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 768 | 64 | 22 | 115 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 23 | 118 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 117 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 22 | 119 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 744 | 62 | 23 | 118 |
| 45:17.0 | 62 | 2:17.0 | 136 | 847 | 4 | 14 | 110 |
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Workout Graph
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Rowed on EXR: REKOM