Christoph Obel 30:07 row
6,690
Meters
30:07.0
Time
2:15.0
Pace
391
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 133 |
August 27, 2026 09:16:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,690 | 2:15.0 | 142 | 778 | 391 | 23 | 112 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 108 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 23 | 110 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 115 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 | 117 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 115 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 118 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 0 | 115 |
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Workout Graph
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Rowed on EXR: REKOM