Christoph Obel 39:39 row
10,023
Meters
39:39.5
Time
1:58.7
Pace
674
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 148 |
September 13, 2026 18:39:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.5 | 10,023 | 1:58.7 | 209 | 1019 | 674 | 26 | 155 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 23 | 130 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 23 | 143 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 | 162 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 25 | 160 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 | 165 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 27 | 170 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 28 | 177 |
| 39:39.5 | 1,273 | 1:49.7 | 265 | 1197 | 93 | 29 | 180 |
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Workout Graph
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Rowed on EXR: 10k - 38:30