Christoph Obel 8:21 row
1,687
Meters
8:21.9
Time
2:28.7
Pace
92
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 144 |
September 13, 2026 18:49:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.9 | 1,687 | 2:28.7 | 106 | 659 | 92 | 19 | 132 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 136 |
| 8:21.9 | 680 | 2:28.4 | 107 | 659 | 37 | 19 | 129 |
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Rowed on EXR: shark attack - cool down