Christoph Obel 30:08 row
6,463
Meters
30:08.5
Time
2:19.9
Pace
366
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
October 25, 2026 10:31:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,463 | 2:19.9 | 128 | 728 | 366 | 21 | 131 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 708 | 59 | 22 | 117 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 | 129 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 134 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 732 | 61 | 21 | 139 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 140 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 141 |
| 30:08.5 | 30 | 2:21.6 | 123 | 423 | 1 | 7 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled