Christoph Obel v20c/2:00r...5 row
4,299m
Meters
16:34.4
Time
1:55.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 26:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 114 |
July 16, 2022 17:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 4,299m | 1:55.6 | 226 | 1078 | 33 | 160 | |
| 1:03.6 | 280m | 1:53.5 | 239 | 1122 | 35 | 140 | |
| r: 2:00 | 454m | ||||||
| 2:10.7 | 569m | 1:54.8 | 231 | 1095 | 33 | 156 | |
| r: 2:00 | 440m | ||||||
| 3:16.3 | 854m | 1:54.9 | 231 | 1093 | 33 | 163 | |
| r: 2:00 | 448m | ||||||
| 4:29.3 | 1,156m | 1:56.4 | 221 | 1062 | 32 | 167 | |
| r: 2:00 | 416m | ||||||
| 5:34.5 | 1,440m | 1:56.1 | 223 | 1068 | 32 | 174 | |
| r: 2:00 | 410m | ||||||
| r2,168m |
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Workout Graph
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