Christoph Obel v4:00/1:00r...5 row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
163
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 114 |
July 19, 2022 17:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 28 | 163 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 150 | |
| r: 1:00 | 197m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 163 | |
| r: 1:00 | 192m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 167 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 167 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 172 | |
| r: 1:00 | 193m | ||||||
| r947m |
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Workout Graph
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