Christoph Obel 30:00 row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
165
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 121 |
July 22, 2022 16:09:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 26 | 165 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 153 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 159 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 163 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 164 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 169 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 182 |
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Workout Graph
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