Christoph Obel v500m/2:00r...5 row
2,500m
Meters
9:04.1
Time
1:48.8
Pace
185
Calories
164
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 19:04.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 152 |
July 26, 2022 19:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.1 | 2,500m | 1:48.8 | 272 | 1234 | 30 | 164 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 155 | |
| r: 2:00 | 431m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 162 | |
| r: 2:00 | 411m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 166 | |
| r: 2:00 | 404m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 169 | |
| r: 2:00 | 406m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 171 | |
| r: 2:00 | 409m | ||||||
| r2,061m |
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Workout Graph
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