Christoph Obel 30:23 row
7,018m
Meters
30:23.8
Time
2:09.9
Pace
427
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 126 |
August 23, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,018m | 2:09.9 | 160 | 849 | 22 | 156 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 139 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 151 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 153 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 158 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 159 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 167 |
| 30:23.7 | 91m | 2:10.2 | 159 | 845 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.