Christoph Obel 21:35 row
5,023
Meters
21:35.5
Time
2:08.9
Pace
308
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 126 |
September 06, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,023 | 2:08.9 | 163 | 861 | 308 | 22 | 153 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 137 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 151 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 156 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 161 |
| 21:35.5 | 370 | 2:09.0 | 163 | 860 | 22 | 21 | 161 |
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Workout Graph
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