Christoph Obel v10c/1:00r...6 row
2,971m
Meters
11:25.1
Time
1:55.2
Pace
210
Calories
153
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 17:25.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 123 |
September 08, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.1 | 2,971m | 1:55.2 | 228 | 1085 | 27 | 153 | |
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 27 | 124 | |
| r: 1:00 | 219m | ||||||
| 1:06.9 | 288m | 1:56.1 | 223 | 1068 | 27 | 144 | |
| r: 1:00 | 210m | ||||||
| 1:40.2 | 429m | 1:56.7 | 220 | 1056 | 28 | 155 | |
| r: 1:00 | 205m | ||||||
| 2:09.8 | 564m | 1:55.0 | 230 | 1090 | 27 | 162 | |
| r: 1:00 | 199m | ||||||
| 2:45.0 | 712m | 1:55.8 | 225 | 1074 | 27 | 164 | |
| r: 1:00 | 204m | ||||||
| 3:09.4 | 833m | 1:53.6 | 238 | 1119 | 27 | 172 | |
| r: 1:00 | 200m | ||||||
| r1,237m |
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Workout Graph
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