Christoph Obel 21:19 row
5,023m
Meters
21:19.2
Time
2:07.3
Pace
311
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 110 |
September 16, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,023m | 2:07.3 | 170 | 883 | 24 | 153 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 145 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 152 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 155 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 158 |
| 21:19.2 | 307m | 2:08.9 | 163 | 861 | 23 | 158 |
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Workout Graph
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