Christoph Obel 15:08 row
3,518m
Meters
15:08.6
Time
2:09.1
Pace
215
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 112 |
September 21, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,518m | 2:09.1 | 163 | 859 | 20 | 155 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 145 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 155 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 161 |
| 15:08.6 | 26m | 2:45.3 | 77 | 566 | 8 | 162 |
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Workout Graph
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