Christoph Obel v1000m/1:00r...4 row
4,000m
Meters
14:59.4
Time
1:52.4
Pace
285
Calories
171
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 18:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 163 |
November 15, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 4,000m | 1:52.4 | 246 | 1147 | 26 | 171 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 164 | |
| r: 1:00 | 182m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | 171 | |
| r: 1:00 | 153m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | 174 | |
| r: 1:00 | 140m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 176 | |
| r: 1:00 | 153m | ||||||
| r628m |
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Workout Graph
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