Christoph Obel 30:05 row
7,103
Meters
30:05.4
Time
2:07.0
Pace
442
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 0 |
November 20, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,103 | 2:07.0 | 171 | 886 | 442 | 21 | 151 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 | 135 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 146 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 149 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 155 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 160 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 164 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 | 163 |
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Workout Graph
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