Christoph Obel 30:08 row
7,108m
Meters
30:08.1
Time
2:07.1
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 128 |
November 24, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,108m | 2:07.1 | 170 | 885 | 19 | 143 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 137 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 142 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 144 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 143 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 149 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 146 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 | 142 |
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Workout Graph
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