Christoph Obel v5:00/2:00r...5 row
11,144m
Meters
45:00.0
Time
2:01.1
Pace
731
Calories
163
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,568m |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 135 |
November 28, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,144m | 2:01.1 | 197 | 977 | 22 | 163 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 150 | |
| r: 2:00 | 376m | ||||||
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 22 | 163 | |
| r: 2:00 | 272m | ||||||
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 22 | 167 | |
| r: 2:00 | 254m | ||||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 23 | 168 | |
| r: 2:00 | 216m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 170 | |
| r: 2:00 | 306m | ||||||
| r1,424m |
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Workout Graph
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