Christoph Obel 30:07 row
7,098m
Meters
30:07.3
Time
2:07.3
Pace
441
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 122 |
December 05, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,098m | 2:07.3 | 170 | 883 | 19 | 145 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 136 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 141 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 140 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 150 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 152 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 151 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 149 |
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Workout Graph
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