Christoph Obel v1:00/2:00r...5 row
3,532m
Meters
13:00.0
Time
1:50.4
Pace
257
Calories
161
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 165 |
December 07, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,532m | 1:50.4 | 260 | 1194 | 26 | 161 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 142 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 162 | |
| r: 2:00 | 406m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 27 | 169 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 168 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 165 | |
| r: 2:00 | 373m | ||||||
| r1,948m |
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Workout Graph
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