Christoph Obel 21:23 row
5,106m
Meters
21:23.1
Time
2:05.6
Pace
321
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 133 |
December 13, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,106m | 2:05.6 | 176 | 907 | 22 | 147 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 137 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 143 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 147 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 153 |
| 21:23.0 | 332m | 2:05.0 | 179 | 916 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.