Christoph Obel 30:05 row
7,135m
Meters
30:05.7
Time
2:06.5
Pace
445
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 0 |
December 20, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,135m | 2:06.5 | 173 | 894 | 22 | 147 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 135 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 143 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 148 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 150 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 153 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 154 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 155 |
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Workout Graph
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