Christoph Obel v12:00/2:00r...2 row
6,115m
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
175
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 143 |
December 23, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,115m | 1:57.7 | 214 | 1037 | 23 | 175 | |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 23 | 171 | |
| r: 2:00 | 178m | ||||||
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 23 | 180 | |
| r: 2:00 | 22m | ||||||
| r200m |
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Workout Graph
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