Christoph Obel v25c/1:00r...12 row
3,753m
Meters
13:06.3
Time
1:44.7
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 25:06.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 154 |
December 25, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 3,753m | 1:44.7 | 304 | 1347 | 28 | 165 | |
| 1:05.8 | 313m | 1:45.1 | 301 | 1337 | 27 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:05.7 | 313m | 1:44.9 | 303 | 1341 | 27 | 156 | |
| r: 1:00 | 171m | ||||||
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 27 | 160 | |
| r: 1:00 | 163m | ||||||
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 27 | 164 | |
| r: 1:00 | 160m | ||||||
| 1:04.9 | 311m | 1:44.3 | 308 | 1360 | 28 | 165 | |
| r: 1:00 | 162m | ||||||
| 1:05.6 | 313m | 1:44.7 | 304 | 1346 | 28 | 168 | |
| r: 1:00 | 95m | ||||||
| 1:05.9 | 313m | 1:45.2 | 300 | 1332 | 28 | 169 | |
| r: 1:00 | 159m | ||||||
| 1:06.0 | 314m | 1:45.0 | 302 | 1337 | 27 | 168 | |
| r: 1:00 | 153m | ||||||
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 29 | 170 | |
| r: 1:00 | 83m | ||||||
| 1:05.9 | 314m | 1:44.9 | 303 | 1342 | 29 | 171 | |
| r: 1:00 | 158m | ||||||
| 1:05.6 | 314m | 1:44.4 | 307 | 1356 | 29 | 172 | |
| r: 1:00 | 110m | ||||||
| 1:04.6 | 310m | 1:44.1 | 309 | 1364 | 30 | 172 | |
| r: 1:00 | 156m | ||||||
| r1,748m |
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Workout Graph
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