Christoph Obel 20:25 row
5,018
Meters
20:25.3
Time
2:02.0
Pace
326
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 114 |
December 28, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.3 | 5,018 | 2:02.0 | 192 | 961 | 326 | 22 | 153 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 139 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 148 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 | 154 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 163 |
| 20:25.2 | 102 | 2:03.5 | 186 | 939 | 6 | 21 | 162 |
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Workout Graph
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