Christoph Obel 21:11 row
5,022m
Meters
21:11.6
Time
2:06.6
Pace
313
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 115 |
January 25, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,022m | 2:06.6 | 172 | 893 | 21 | 158 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 144 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 151 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 165 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 167 |
| 21:11.5 | 279m | 2:08.1 | 166 | 872 | 20 | 163 |
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Workout Graph
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