Christoph Obel 15:08 row
3,647m
Meters
15:08.3
Time
2:04.5
Pace
232
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 140 |
January 30, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,647m | 2:04.5 | 181 | 923 | 17 | 160 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 151 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 161 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 165 |
| 15:08.2 | 28m | 2:26.4 | 111 | 683 | 7 | 165 |
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Workout Graph
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