Christoph Obel 21:09 row
5,045m
Meters
21:09.7
Time
2:05.8
Pace
316
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 129 |
February 06, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,045m | 2:05.8 | 176 | 904 | 21 | 150 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 138 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 149 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 153 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 156 |
| 21:09.7 | 273m | 2:07.6 | 168 | 879 | 21 | 156 |
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Workout Graph
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