Christoph Obel 20:58 row
5,025m
Meters
20:58.5
Time
2:05.2
Pace
317
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 108 |
February 13, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,025m | 2:05.2 | 178 | 913 | 22 | 155 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 140 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 151 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 163 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 163 |
| 20:58.5 | 237m | 2:03.4 | 186 | 940 | 21 | 162 |
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Workout Graph
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