Christoph Obel v750m/2:00r...5 row
3,750m
Meters
14:21.4
Time
1:54.8
Pace
260
Calories
Rest Distance | 1,743m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,493m |
Overall Time | 24:21.4 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1095 |
Stroke Rate | 23 |
Stroke Count | 342 |
Drag Factor | 140 |
March 23, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:21.4 | 3,750m | 1:54.8 | 231 | 1095 | 23 | |
2:52.5 | 750m | 1:55.0 | 230 | 1092 | 24 | |
r: 2:00 | 371m | |||||
2:52.4 | 750m | 1:54.9 | 231 | 1093 | 23 | |
r: 2:00 | 358m | |||||
2:52.1 | 750m | 1:54.7 | 232 | 1097 | 23 | |
r: 2:00 | 354m | |||||
2:52.5 | 750m | 1:55.0 | 230 | 1092 | 24 | |
r: 2:00 | 338m | |||||
2:51.7 | 750m | 1:54.4 | 233 | 1103 | 24 | |
r: 2:00 | 322m | |||||
r1,743m |
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Workout Graph
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