Christoph Obel 31:55 row
8,035m
Meters
31:55.5
Time
1:59.1
Pace
536
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 145 |
November 08, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.5 | 8,035m | 1:59.1 | 207 | 1011 | 21 | 163 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 143 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 156 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 159 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 167 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 169 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 171 |
| 31:55.5 | 516m | 1:51.9 | 250 | 1159 | 25 | 182 |
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Workout Graph
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