Christoph Obel 30:05 row
7,577m
Meters
30:05.1
Time
1:59.1
Pace
504
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 143 |
November 13, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,577m | 1:59.1 | 207 | 1012 | 20 | 164 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 148 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 159 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 166 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 169 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 169 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 178 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 178 |
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Workout Graph
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