Christoph Obel 30:04 row
7,284m
Meters
30:04.6
Time
2:03.8
Pace
465
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 126 |
November 20, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,284m | 2:03.8 | 184 | 933 | 19 | 154 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 140 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 150 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 158 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 157 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 162 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 162 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 161 |
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Workout Graph
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