Christoph Obel 45:44 row
11,028m
Meters
45:44.0
Time
2:04.4
Pace
700
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 129 |
November 22, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.0 | 11,028m | 2:04.4 | 182 | 925 | 19 | 162 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 144 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 153 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 160 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 165 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 161 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 164 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 169 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 170 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 172 |
| 45:44.0 | 167m | 2:11.7 | 153 | 826 | 18 | 169 |
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Workout Graph
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