Christoph Obel 15:50 row
4,031m
Meters
15:50.6
Time
1:57.9
Pace
271
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 128 |
December 04, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,031m | 1:57.9 | 214 | 1034 | 22 | 160 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 142 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 159 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | 169 |
| 15:50.6 | 223m | 1:53.4 | 240 | 1124 | 24 | 171 |
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