Christoph Obel 31:42 row
8,026m
Meters
31:42.9
Time
1:58.5
Pace
539
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 129 |
December 05, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.9 | 8,026m | 1:58.5 | 210 | 1023 | 23 | 162 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 139 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 152 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 156 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 163 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 167 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | 178 |
| 31:42.9 | 466m | 1:50.4 | 260 | 1195 | 27 | 183 |
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Workout Graph
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