Christoph Obel 20:05 row
5,028m
Meters
20:05.1
Time
1:59.8
Pace
332
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
December 10, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,028m | 1:59.8 | 203 | 999 | 24 | 157 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 145 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 154 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 163 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 167 |
| 20:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 166 |
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Workout Graph
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