Christoph Obel 20:55 row
5,028m
Meters
20:55.1
Time
2:04.8
Pace
318
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 127 |
December 19, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,028m | 2:04.8 | 180 | 919 | 20 | 145 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 134 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 144 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 149 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 154 |
| 20:55.0 | 216m | 2:07.3 | 170 | 883 | 19 | 147 |
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Workout Graph
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